Road Warrior Series
Anyone who spends time on the road knows how hard it is to stay on a fitness and nutrition plan. Living out of hotels every night and trying to find places to eat that won't have you adding fat to your physique. Whether you're on the road 1 day each week or all week long, this series will help you stay on top of your health and fitness and make good choices while traveling. Enjoy the series!
This episode is an introduction about the video series
This episode talks about the things you want to have in your hotel room to make sure you stay on your diet. You get an indepth view into what Matt's life looks like inside the hotel room when he gets back from him meetings all day long. You get to see exactly what he makes sure the hotel room has in it along with a look inside his gym bag which is full of great ideas and healthy food/snacks everyone should have in their travel bags. Even when on the road you can make good choices to maintain a clean diet.
This episode talks about how to fit in your workouts while on the road if you don't have a local gym you can go to. You get to take a look at what Matt utilizes in his hotel room to fit in workouts and also what a hotel gym can look like depending on where you stay. Even while on the road there are no excuses for not fitting in your workouts.
This page was last updated: March 11, 2010
