Road Warrior Series

Anyone who spends time on the road knows how hard it is to stay on a fitness and nutrition plan.  Living out of hotels every night and trying to find places to eat that won't have you adding fat to your physique.  Whether you're on the road 1 day each week or all week long, this series will help you stay on top of your health and fitness and make good choices while traveling. Enjoy the series!

This page was last updated: October 12, 2011

This episode talks about how to stay anabolic while you sleep.  Many people have been emailing Matt questions regarding what they should eat before bed that will help build lean mass without adding bodyfat.  This episode explains what you should eat, when, and why.

This episode is an introduction about the video series

This episode talks about the things you want to have in your hotel room to make sure you stay on your diet.  You get an indepth view into what Matt's life looks like inside the hotel room when he gets back from him meetings all day long.  You get to see exactly what he makes sure the hotel room has in it along with a look inside his gym bag which is full of great ideas and healthy food/snacks everyone should have in their travel bags.  Even when on the road you can make good choices to maintain a clean diet.

This episode talks about how to fit in your workouts while on the road if you don't have a local gym you can go to.  You get to take a look at what Matt utilizes in his hotel room to fit in workouts and also what a hotel gym can look like depending on where you stay.  Even while on the road there are no excuses for not fitting in your workouts.

Ever wonder how to stay on your diet while traveling?  You pass tons of fast food places but are always afraid to stop.  Well don't be.  This video explains a simple way to stay on your diet by making smart choices.

This video shows you how to prep your meals while on the road (in your hotel room).  It shows how to keep things simple and not have to carry a kitchen in your car to make your meals. 

This video takes a look into how easy it is to prep a meal with the basics and still have a quality protein, carb, and fat source.  (meal is in progress during the video)

Here is a quick and easy meal you can do in your hotel room with just a microwave.  Very clean and healthy.  There are many different options you can do similar to what you see in this video, the key is finding the foods you like and working around what your hotel room has in it.