Are you sick of getting bad health/fitness advice? Feel like all you do is spend money on worthless yo-yo diets only to gain all the weight back (and then some)? Maybe you're paying a personal trainer who basically collects your payment and simply counts your reps for you (a 5-year old could do that just as effectively)? My question to you is WHY??? Why would you or anyone pay for bad advice? So stop throwing your money away!
Click your way through this website and you will find TONS of FREE information to help you in your journey to a better and healthier life and body. It's not hard to do, but most trainers don't want to give you the goods because they want you to keep coming back (kind of insulting, no?). Heck, there's even trainers who use cookie cutter workouts and diets who charge top dollar and have no idea what they are talking about. Don't be fooled anymore! My philosophy is you need to learn exactly why you are doing specific exercises and eating a certain way. This needs to be a lifestyle and how are you supposed to turn it into a lifestyle if you don't even understand why you're doing something? Would you simply do something and go through the motions just because someone told you to without any explanation? I would hope not!
Matt Weik takes the guesswork out and get you on the path to a better you--both physically and mentionally. Education is key and this site is a wealth of knowledge. Let Matt help you on your journey and find yourself learning more about your body and mind than ever before. The greatest wealth in this world is your health! Stop taking it for granted!
Matt Weik, BS, CSCS, CPT, CSN
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